Connor has been making great strides in his vocabulary over the past couple of months. Some of his words/phrases are:
What's that? - Those were actually his first words, no kidding.
Thank you
Please - he does the sign for this one as well.
No
Oh wow!
Yes
Good-bye
Daddy
Shoes
Nose
Mouth
Eye
Door
Down
Up
Meow
No way
Out
Ow
And he's adding more day by day. It's pretty cool to watch!
Thursday, August 14, 2008
Radom Thought
I love it when things like this happen! Yesterday the kids and I met my friend Julie and her kids at Dig Park. We were there for 3 1/2 hours! I don't think I've ever stayed at a park that long before. The kids had a really great time. Sean was able to make some new 'guy' friends and I got to have some mommy time.
Anyway, we got there around 9:30 and didn't leave until close to 1:00. So Connor didn't go down for his nap until almost 2:30. That's when he's usually waking up from his nap! He ended up sleeping til after 5 and was then up until 10ish. Sometimes it's hard to stick him in bed, even when he should be there, bc he's so darn cute when he's tired! He was being very cuddly with mommy and daddy.
Well, for some reason he decided to wake up at his normal time this morning, which was before 7:00. He was pretty tired still, and a little cranky. So around 8:30 the kids and I took a half hour walk down the street. It was already almost too hot to do so (but we're having company tonight so it was the only time to get a walk done). Well, I had to take care of a few things when we got home and Connor was playing nicely with Reagan and Sean. So I grabbed his blanket and walked up to him and said, "Ok, Connor, it's time for your nap." And he picked up the toys he was playing with and walked right into his room and to his crib. No fussing, crying or anything.
I took off his shoes, gave him his blanket, water and toys that had fallen out, and left the room. Not a peep from him. He'll be out like a light soon enough, if not already. I am always thankful when naptime goes that smoothly! He doesn't usually whine or fuss too much anyway, but he certainly doesn't always walk in when I tell him it's naptime. The other cool thing is he so clearly knew exactly what I was saying to him.
Anyway, we got there around 9:30 and didn't leave until close to 1:00. So Connor didn't go down for his nap until almost 2:30. That's when he's usually waking up from his nap! He ended up sleeping til after 5 and was then up until 10ish. Sometimes it's hard to stick him in bed, even when he should be there, bc he's so darn cute when he's tired! He was being very cuddly with mommy and daddy.
Well, for some reason he decided to wake up at his normal time this morning, which was before 7:00. He was pretty tired still, and a little cranky. So around 8:30 the kids and I took a half hour walk down the street. It was already almost too hot to do so (but we're having company tonight so it was the only time to get a walk done). Well, I had to take care of a few things when we got home and Connor was playing nicely with Reagan and Sean. So I grabbed his blanket and walked up to him and said, "Ok, Connor, it's time for your nap." And he picked up the toys he was playing with and walked right into his room and to his crib. No fussing, crying or anything.
I took off his shoes, gave him his blanket, water and toys that had fallen out, and left the room. Not a peep from him. He'll be out like a light soon enough, if not already. I am always thankful when naptime goes that smoothly! He doesn't usually whine or fuss too much anyway, but he certainly doesn't always walk in when I tell him it's naptime. The other cool thing is he so clearly knew exactly what I was saying to him.
Tuesday, August 05, 2008
Awesome Flank Steak!
Last night I made a new South Beach recipe called Pan-Roasted Steak and Onions. This recipe is good for all phases of the diet. I couldn't believe how much I liked it. Damian thought it was good too.
My cut of meat was actually a pound and a half so I tripled everything. It turned out perfect!
Here it is:
Pan-Roasted Steak and Onions
1/2 tablespoon extra-virgin olive oil
1 tablespoons balsamic vinegar
1/2 tablespoon Worcestershire sauce
1/2 tablespoon Dijon mustard
1 cloves garlic, minced
1/2 pound flank steak
1/2 tablespoon cracked black pepper
1/4 teaspoon salt
1/2 cup fat-free chicken broth
1/2 medium onion, cut into 1⁄4" thick rings
In a large nonaluminum baking dish, combine the oil, vinegar, Worcestershire sauce, mustard, and garlic. Add the steak; turn to coat. Cover; refrigerate for 30 minutes or overnight, turning once.
Coat a nonstick skillet with cooking spray. Place over medium-high heat. Sprinkle the steak with the pepper and salt. Brown for 2 minutes per side. Add 1⁄4 cup of the broth; cook, turning once, for 5–6 minutes per side (for medium-rare). Remove the steak from the skillet; cover the steak loosely to keep it warm. Reduce the heat to medium. Add the onion slices to the skillet and cook until golden brown, about 4–5 minutes per side. Add the remaining broth as needed to prevent the onions from sticking.
Thinly slice the steak across the grain; serve with the onions.
My cut of meat was actually a pound and a half so I tripled everything. It turned out perfect!
Here it is:
Pan-Roasted Steak and Onions
1/2 tablespoon extra-virgin olive oil
1 tablespoons balsamic vinegar
1/2 tablespoon Worcestershire sauce
1/2 tablespoon Dijon mustard
1 cloves garlic, minced
1/2 pound flank steak
1/2 tablespoon cracked black pepper
1/4 teaspoon salt
1/2 cup fat-free chicken broth
1/2 medium onion, cut into 1⁄4" thick rings
In a large nonaluminum baking dish, combine the oil, vinegar, Worcestershire sauce, mustard, and garlic. Add the steak; turn to coat. Cover; refrigerate for 30 minutes or overnight, turning once.
Coat a nonstick skillet with cooking spray. Place over medium-high heat. Sprinkle the steak with the pepper and salt. Brown for 2 minutes per side. Add 1⁄4 cup of the broth; cook, turning once, for 5–6 minutes per side (for medium-rare). Remove the steak from the skillet; cover the steak loosely to keep it warm. Reduce the heat to medium. Add the onion slices to the skillet and cook until golden brown, about 4–5 minutes per side. Add the remaining broth as needed to prevent the onions from sticking.
Thinly slice the steak across the grain; serve with the onions.
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